• Author:
• Origin:
• Time of issue:2021-06-21 16:28
• Views:

(Summary description)
Seven benefits of trampoline exercise for children:

1. Trampoline exercise can increase height. Trampoline exercise can enhance the function of various organ systems of the child's body and make the child physically fit.

2. Trampoline exercise can exercise children's limbs and increase muscle strength. Trampoline exercise can effectively strengthen children's abdominal muscles, psoas, back muscles, limb support, and strengthen lower limb muscle strength. A series of conditioned reflex training on the trampoline enables children to pass these tactile stimulation and muscle training. The connection between the center can make the movement of the child become more sensitive and the muscles become more developed.

3. Trampoline exercise can promote children's cardiopulmonary function, accelerate blood circulation, strengthen metabolism, develop cardiac muscle, strengthen contractility, enhance the function of respiratory organs, and have a good effect on preventing common diseases of the respiratory tract.

4. Trampoline exercise can increase the gastrointestinal motility of the child, enhance the gastrointestinal digestion ability, increase the appetite, complete the absorption of nutrients, and make the child develop better. Children with anorexia and refusal to eat need more exercise. 5. Trampoline exercise can promote the development of the nervous system. Various tricks on the trampoline can gradually form and develop children from disordered movements to differentiated, purposeful and coordinated movements, which is a good adjustment to the nervous system.

6. Trampoline exercise can prevent diseases.

7. Trampoline exercise can improve children's attention to learning. Getting kids involved in physical activity can help them focus while studying. After participating in physical activity, children were more attentive when studying and their academic performance improved.