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What are the benefits of trampoline to the body?

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Source:
2020/04/07 10:27
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Human nature is to yearn for flying.Trampolines carry the best memories of childhood.It's not just an entertainment.It's also a fitness activity.It can meet the sports and entertainment needs of different age groups.It is a comprehensive sports project integrating sports, leisure and entertainment.

The benefits of trampoline for children's growth:

1. Trampoline can increase height. Trampoline exercise can enhance the function of various organ systems of children's body and make children healthy. At the same time, trampoline exercise has a mechanical stimulating effect on bone. Therefore, it can accelerate the growth of bones and increase the height of children.

2. Trampoline exercise can exercise children's limbs and increase muscle strength. A series of conditioned reflex training on trampoline can make children establish contact in brain center through these tactile stimulation and muscle training, so that children's movements become sensitive and muscles become developed.

3. Trampoline can promote the development of nervous system. All kinds of tricks on trampoline can make children from disordered movements to differentiated, purposeful and coordinated movements, which is a good regulation of the nervous system.

Benefits of trampoline for adults:

1. Trampoline is a very good aerobic exercise, can promote blood circulation, improve human immunity.

2. To prevent or reduce obesity, compared with ordinary jogging, trampoline has a relatively large amount of activity, which is a very good exercise to burn calories. According to the data, ten minutes of continuous jumping is equivalent to half an hour of jogging.

3. Can let us burn calories at the same time, will also let our physical and mental pleasure, reduce psychological pressure.

4. Promote metabolism, trampoline can promote the circulation of blood, lymph and various body fluids, so as to achieve the effect of preventing and reducing diseases.