Trampoline in china is not only fun for children, but also can get good whole body activities, especially feeling the air and keeping the air balance. When doing trampoline activities in china, no matter how difficult or easy the movements are, they must be protected by adults and cushions should be placed around the trampoline.
Trampoline activities in china can start from the continuous jump of both feet. The process is: rolling on the trampoline and crawling along the edge of the trampoline. Walk forward, backward, and sideways on the trampoline.
If the child is afraid of rebound, he can do auxiliary exercises in the following order, and gradually transition to more difficult trampoline activities:
① Half squat and stand up under the protection of adults.
② From the big into the waist to do lifting exercises, the height should slowly increase.
③ Practice jumping under the protection of adults.
④ Gradually let the child complete the action independently. With a basic feeling, the child can:
⑤ The feet are relaxed and naturally opened, the knee joint is slightly bent, and the arms are naturally drooping. When practicing, the legs are pushed and extended to straighten the knee joint, and the arms are placed up at the same time to make the body rise. After falling, when rebounding, we should use our strength in time and quickly to achieve the consistency of practice. When you stop, you can squat on your knees and sit on the trampoline.
⑥ Do a double jump.
⑦ Stop and start at will while jumping continuously.
⑧ Turn your feet back and forth.
⑨ Jump and turn right 1 / 4, 2 / 4, 3 / 4 and 1 turn.
⑩ Jump and turn left 1 / 4, 2 / 4, 3 / 4 and 1 turn.