Trampoline, as an Olympic sport, has strong skills and competitiveness. Ten minute trampoline exercise is equivalent to half an hour jogging, which is a comprehensive aerobic exercise. Proper and reasonable trampoline fitness can effectively strengthen people's muscle tissue and improve body coordination.
Indoor trampoline Park Fitness in Asia and China is the latest trend of sports, whether adults or children can fully relax the body and mood, through indoor trampoline park for a variety of sports and games, can promote body metabolism, exercise bones and joints, while entertainment, but also to achieve the effect of physical fitness. Trampoline exercise can improve cardiovascular function and regulate blood flow, so it can reduce muscle spasm and greatly enhance your immune system.
Data shows that trampoline exercise is a more calorie consuming way of exercise than jogging and other ordinary sports. Jumping for ten minutes is equivalent to jogging for half an hour. Long term adherence to trampoline fitness will help to promote metabolism and improve fat oxidation, and prevent and alleviate obesity symptoms.
Body coordination refers to the ability to use the brain and body to complete the movement smoothly, efficiently and accurately. In essence, it is the ability of human brain to call all parts of the body to cooperate with each other and finally complete the action. Of course, this ability is gradually developed in the process of growth and development. The limb movements of newborn infants and young children are very discordant, but their coordination ability will gradually improve as they grow up and increase their daily activities.
A large-scale fitness exercise on trampoline can promote the body to mobilize all core muscle groups, mobilize hand and foot muscles, and improve the body coordination.
On the heart side, trampoline exercise can strengthen your heart and lungs and help prevent heart disease. By increasing the heart rate and compressing each cardiomyocyte, the heart will be strengthened. Trampoline exercise can also strengthen your legs. Your legs are like an auxiliary pump of the cardiovascular system. Strong legs can greatly reduce the burden on the heart.
Indoor trampoline Park fitness exercise can strengthen every muscle, organ, tissue and cell in your whole body. At the same time, every cell in your body from the top of your head to the end of your toes will be exercised. Every cell! Most other sports only aim to strengthen specific or isolated muscle groups. Trampoline exercise will strengthen your whole body, including cells in the liver, kidney, bladder, heart and lungs. From the outside, your skin will become smooth and tight, so you will look younger.
In indoor trampoline Park fitness activities, your whole body can get more than 5000 beats, compression and muscle contraction per hour. Every time you land on a trampoline, your body or cells will experience a collapse with the impact. In order not to collapse or wrinkle under impact, cells must resist pressure. This resistance will also strengthen your cells. On trampolines, you jump at 90-120 or more per minute (90 x 60 minutes = 5400), and your body will resist 5000 bounces, pulsations, pressures, and muscle contractions per hour. Remember this, every cell in the whole body will be strengthened at the same time.