Trampoline is a kind of comprehensive sports which integrates fitness, entertainment, appreciation and competition. It's a very happy thing to put on the jump. In the jump, the impatient mood can be effectively relieved. What is the effect of trampoline on weight loss? What are the advantages of fitness trampoline in china?
Advantages of trampoline
1. The effect of fitness trampoline in china on weight loss
Trampoline weight loss effect is very significant. Compared with ordinary sports such as jogging, it can burn more calories. 45 minutes of exercise can easily consume 450-800 calories. In trampoline, which is an unstable plane, the body will mobilize all the core muscles, especially the abdominal muscles. Therefore, long-term adherence to trampoline exercise is conducive to promoting metabolism, improving fat oxidation, preventing obesity and other symptoms.
2. Strengthen the body and prevent diseases
Large scale trampoline jumping can promote the circulation of blood, lymph and various body fluids, so as to prevent and reduce diseases, such as reducing cholesterol and triglyceride levels, preventing kidney stones, enhancing cardiopulmonary function, balancing blood pressure, improving body coordination, helping sleep, etc. Bounce regularly to help regulate the body, especially the stomach, back and legs.
3, beauty effect, anti-aging effect is remarkable.
Trampoline up and down movement can promote blood lymph circulation, will make your skin smooth, tight, so you will look younger.
Fitness trampoline in china posture
Our common sense is that the body will follow the trend when the feet spring up, but the right way is to press down, use the body's coordination, balance and buffer to recover the strength, so that the body can maintain stability. From the side, the top of trampoline is almost no bounce ups and downs, but the lower body is a fierce bounce. The frequency mainly depends on the cycle you press, bounce, balance and recover. The shorter the cycle, the more calories you will burn.
Notes on fitness trampoline in china
1. One trampoline for two people is quite dangerous. If someone falls off balance and bumps into someone else, the skin of two people will be bruised slightly, and even fall down easily.
2. After some friends get used to the rhythm of jumping, they start to try their best to jump to the height and perform to their friends. At this time, once you fall down, if you don't have the right protective posture, it's easy to sprain or even fracture.
3. The right protective posture is: when you feel that you are going to fall, it is best to cross your hands and hold your chest, and use your back or buttocks to fall into the net. In this way, the worst case is only skin injury.
4. Avoid wearing bracelets, rings and other accessories during trampoline fitness, because it is easy to fall off when bouncing, and the consequences are also serious once you step on them carelessly.
5. Trampoline sports will be more intense, in addition to poor physical condition, pregnant or postpartum are not recommended to operate such sports; or whether congenital, acquired knee injury is not suitable.