Trampoline is a popular entertainment program in recent years. Especially when people see playing with various kinds of fancy playing techniques, they always yearn for it. But for women who lack fitness, trampoline is irresistible. So for female friends, what are the advantages and disadvantages of female trampoline fitness?
With the improvement of living standard, more and more female friends are satisfied with their taste buds, but the obesity problem is not easy to worry about. The usual way to lose weight makes people miserable, while trampoline is a kind of sports way which can not only be happy but also achieve the effect of losing weight. It can be said that trampoline fitness and weight loss is the harvest of our female friends in addition to entertainment. And there are many other benefits of female trampoline, which can play the role of supplementing oxygen, preventing or reducing obesity, relaxing body and mind, and improving physical quality.
1. Prevent or reduce obesity. Compared with ordinary jogging, trampoline has a relatively large amount of activity, which is a very good exercise to burn calories. According to the data, ten minutes of continuous jumping is equivalent to half an hour of jogging.
2. Supplement oxygen. Trampoline is a very good aerobic exercise, which can promote blood circulation, improve human immunity and enhance the oxygen carrying capacity of blood. And then improve human immunity, reduce the probability of occurrence.
3. Promote metabolism. Trampoline can promote the circulation of blood, lymph and various body fluids, so as to achieve the effect of preventing and reducing diseases. Such as lowering cholesterol and triglyceride levels, preventing kidney stones, enhancing cardiopulmonary function, balancing blood pressure, improving body coordination, helping sleep, etc.
4. Relax and exercise a lot. Trampoline is not only a good fitness activity, but also an amazing entertainment. People's nature is to yearn for flying, which is also a good memory of many people's childhood, so trampoline fitness has enough charm to keep children and female friends away from sofas and computers.