Trampoline is a kind of comprehensive sports which includes body building, entertainment, watching and competition. It is very helpful for people's body while entertaining.
1. Reduce fat and lose weight, say no to obesity
Trampoline is a more calorie burning way to lose weight than regular exercise such as running. Exercise on trampoline, the body will coordinate and drive the core muscles and body strength of the whole body, especially the abdominal muscles, in order to maintain balance. Long term adherence to trampoline exercise is conducive to promoting metabolism, improving fat oxidation, preventing obesity and other symptoms.
2. Strengthen physique and prevent disease
Trampoline exercise can effectively promote blood circulation and improve metabolism, so as to prevent and reduce diseases, such as reducing cholesterol and triglyceride levels, preventing kidney stones, enhancing cardiopulmonary function, balancing blood pressure, improving body coordination, helping sleep, etc. Bounce regularly to help regulate the body, especially the stomach, back and legs.
3. Aerobic exercise, healthy future
Trampoline exercise is also a good aerobic exercise, which can promote blood circulation, enhance the oxygen carrying capacity of blood, improve human immunity, reduce the probability of cold and fever.
4. Stronger bones
When you don't exercise for a long time, muscles will gradually shrink and bone density will decrease. On the contrary, when the gravity of jumping on the jumping surface increases, the bone density and muscle strength increase.
5. Fun is not tiring.
Compared with jogging, trampoline is fun and doesn't feel tired at the same time. In the jumping, he shouted loudly, sweating all over again and again, especially cool, releasing the pressure of learning and life.