Free jumping trampoline is a competitive sport in which athletes use acrobatic performances when jumping. It belongs to a kind of gymnastics. Trampoline also has a very pleasant nickname, which is called "air ballet".

　　Free jump trampoline factory talks about the basic actions of trampoline

　　1. Stand in the middle of the trampoline with your body upright and your arms by your sides

　　2. The free jump trampoline factory feels that what needs to be done is to jump vertically with arms. When the body is falling, lift the legs forward to a horizontal position, keep the upper body upright, pay attention to the details of the hands, and keep the hands close to the side of the body , the five fingers are separated, ready to support the net.

　　3. The action required at this time is that the buttocks, big, back of the calf and both hands should be on the net at the same time. Otherwise, it is easy to cause danger. The seat is pressed against the net, and the elbow joints of both arms must be naturally bent.

　　4. The free jumping trampoline factory recommends that you must watch it immediately. When the net bounces up, push and pull with both hands at this time, which will help increase the rebound height and help you effectively complete the trampoline action.

　　5. At this time, after vacating, the completed action is to put down the legs naturally, put the arms on the side of the body in an upright position, prepare the net, and the free jump trampoline factory recommends that you should pay attention to many details after completion, remember not to bend your legs , The upper body is backward, and the hands are supported by the net.