Trampoline is an emerging sport with many benefits:

　　1. First of all, the trampoline with the enclosure can adjust the posture control and movement control ability of the body. When the human body is in the air, it relies on the body's receptors to improve its body position and adjust it continuously. Trampoline exercise gives this adjustment more opportunities to exercise and enhances body control;

　　2. A trampoline with a enclosure can increase the proprioception of the sole of the foot. The sole of the human body is a very important proprioceptive organ. If there is a problem with the proprioceptive sensation of the sole of the foot, it will cause easy falls, etc. The trampoline with a enclosure stimulates the human body again and again. The sole of the foot can increase the proprioception of the sole of the foot;

　　3. The trampoline with the enclosure is a very good exercise for the muscles of the whole body, including the cardiovascular system;

　　Fourth, the trampoline with enclosure can also increase the excitability and tension of the nervous system. The excitability and tension of the central nervous system of the human body need peripheral stimulation to maintain, and trampoline is a very good peripheral stimulation.

　　To sum up, the benefits of a trampoline with an enclosure are numerous.