Many children like to bounce and play on the enclosed backyard trampoline. In addition to being fun, trampoline has many benefits, which can promote physical and intellectual development. In European and American countries, almost every backyard has a closed backyard trampoline, and every child can bounce freely. So what are the benefits of enclosed backyard trampolines for children?

　　Enclosed backyard trampoline exercises can strengthen muscle strength and stretch, improve flexibility, increase bone density and joint strength, and develop core and lower body strength well. Most children are in a critical period of body bone development, so frequent bouncing helps muscle development, and trampoline exercise is a good choice.

　　The enclosed backyard trampoline bounce can help children maintain the balance of the center of gravity, because children must always resist the elasticity when using the trampoline. At the same time, using the trampoline can also promote the balance ability in other activities. Regular participation in trampoline sports can improve the child's limb balance ability. Great positive effect.

　　Closed backyard trampoline exercise can promote brain development and intellectual development, such as: try some physical difficult movements.