The enclosed backyard trampoline company recommends that you remember to warm up before any exercise, and don't jump right into the exercise! Stretch your body well so that you can be more flexible and avoid hurting yourself when exercising.

　　The teaching methods of enclosed backyard trampoline exercise can be roughly divided into two types: ground assistance and trampoline surface assistance. The ground auxiliary action is divided into two types: static and dynamic. The auxiliary action of the trampoline surface is divided into two types: basic teaching action and somersault teaching action.

　　Enclosed Backyard Trampoline Skills Action Show

　　The upright action skills of the enclosed backyard trampoline mainly include: akimbo jumping in place, arm jumping in place, arm jumping in place, arm jumping in place (standing) and so on.

　　Enclosed Backyard Trampoline Considerations

　　The basic skill of playing a closed backyard trampoline is vertical jumping. The movements of the two arms during vertical jumping are very important. It is necessary to control the overall direction of the body. During the jumping process and the flipping process, remember to prevent shoulders, head shaking, and grabbing movements. and other behavioral phenomena.

　　Learning the closed backyard trampoline must follow the principle of step-by-step. Don't be anxious or afraid at the beginning, eliminate fear, and practice more and master the essentials of code of conduct. Safe to try.