1, oxygen supplement effect
Trampoline exercise is very good aerobic exercise. Trampoline exercise can promote blood circulation and enhance blood oxygen carrying capacity. In turn, the body's immunity is improved and the incidence of cancer is reduced.
2, prevent disease
Large trampoline jumping can promote the circulation of blood, lymph and various body fluids to prevent and alleviate diseases. Such as lowering cholesterol and triglyceride levels, preventing kidney stones, enhancing cardiopulmonary function, balancing blood pressure, improving physical coordination, and helping to sleep.
3. Prevent or reduce the symptoms of obesity
Compared to other common sports such as jogging, the trampoline is one of the more calorie-consuming fitness methods. The data shows that a continuous jump of ten minutes is equivalent to calories burned for half an hour. Therefore, long-term adherence to trampoline exercise can help promote metabolism and improve fat oxidation, and prevent the symptoms of obesity.
4, amazing entertainment
The trampoline activity is not only a good fitness activity, but also an amazing entertainment. Human nature is the yearning for flying. This sport is also the most beautiful memory of many people in childhood, so trampoline sports have the charm to keep children away from sofas and computers.
5, release pressure
Trampoline exercise is a very decompressing exercise. The human body jumps upwards and makes people forget about themselves. The feeling of weightlessness can make the body and mind more concentrated, forget the unpleasant things. If the work pressure is relatively large, you must experience it.