Heavy-duty trampolines have become more and more popular in recent years, but many people have questions about the benefits of heavy-duty trampolines to the human body? In fact, trampolines are not only fun, they can improve our athletic ability, enhance resistance, and perform What about weight loss:

　　If you want to play a heavy duty trampoline, wait at least 6 years old. Trampoline is a good entertainment item. If you have to play, you should pay attention to:

　　Only one child is allowed per trampoline; adults must supervise when children play heavy duty trampolines; if there are other older children playing heavy duty trampolines, take away younger children, such as children under 3 years old; when playing on trampolines, ensure that the trampoline surface is dry to avoid slipping; bounce on the center of the trampoline; do not wear shoes.

　　Do not do somersaults on heavy duty trampolines, as there is a risk of neck and spine injuries; on higher trampolines, after playing, let the child carefully climb down or walk down, but not jump off.